Anxiety Therapy

At Authentic Living London, we believe in a holistic approach to anxiety treatment that addresses the root causes of your symptoms while promoting long-term healing and resilience. Our anxiety therapists in London, ON are trained in a variety of evidence-based modalities, including:

• Internal Family Systems (IFS): IFS helps individuals explore and reconcile conflicting parts of themselves, reducing internal conflict and promoting inner harmony.

• Exposure Therapy: For specific phobias or social anxiety, exposure therapy gently exposes individuals to feared situations in a controlled and supportive manner. Over time, exposure helps desensitize individuals to triggers and reduces anxiety responses.

• Acceptance and Commitment Therapy (ACT): ACT teaches mindfulness skills to help individuals accept difficult thoughts and emotions while taking committed action towards their values and goals.

• Mindfulness Practices: Mindfulness techniques, including meditation, deep breathing exercises, and body scans, are integrated into therapy to cultivate present-moment awareness and reduce stress.

• Somatic Therapy: Somatic therapy focuses on the mind-body connection, helping individuals release tension, trauma, and stored emotions through gentle movement and body awareness exercises.

• Supportive Counseling: Therapy offers a space for clients to explore underlying emotions, past experiences, and relational patterns that contribute to anxiety. Through empathic listening and validation, clients can gain insight, process emotions, and build resilience.