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EMDR therapy helps people heal from trauma and distressing experiences by reprocessing painful memories in a safe, structured way. In this blog, you’ll learn what to expect in a typical EMDR session, how the process works, and answers to common questions about EMDR. Jeanette Leroux at Authentic Living London is now welcoming new EMDR clients and offers a calm, supportive space for healing.

EMDR therapy helps people heal from the lingering effects of trauma and emotional distress by reprocessing painful memories in a safe and structured way. Rather than talking about the past in detail, clients engage in guided eye movements or other forms of bilateral stimulation that help the brain release the emotional charge of old experiences. Over time, distressing memories lose their intensity, and new, healthier beliefs begin to take hold.

Living well during the end of life is about finding peace, comfort, and meaning while honouring what truly matters. At Authentic Living London, we believe that even in life’s final chapter, there is space for connection, reflection, and love. With compassionate support, this stage can become one of emotional healing and dignity.

A trauma bond is a powerful emotional tie that forms when love and fear become intertwined. It often develops in relationships marked by cycles of affection and pain, leaving a person feeling both attached and trapped. At Authentic Living London, we understand how confusing and painful these connections can be. Healing begins with compassion, understanding, and support. Through therapy, you can begin to untangle the patterns that keep you stuck and learn what safe, healthy lo