Authentic Living London - Blog
Understanding Intrusive Thoughts: What They Are and How to Cope
Most people experience intrusive thoughts at some point—those sudden, unwanted, and often distressing ideas that seem to come out of nowhere. Whether it’s an image, urge, or fear that feels
Nervous About Calling a Therapy Clinic? You’re Not Alone – Here’s What to Expect (and What to Say)
Making that first call to a therapy clinic can feel overwhelming. You might stare at the number, heart racing, wondering what you’re even supposed to say. Or maybe you’ve picked
Healing Through Rest: Sleep Strategies for Grieving Hearts
Grief can feel like a heavy cloud over your heart, making it tough to find peace, especially at night. The pain of losing someone you love can keep your mind
Why Does Anxiety Give You a Stomach Ache and Make Your Chest Tight?
Anxiety doesn’t just live in your mind—it shows up in your body, too. If you’ve ever felt a stomach ache or chest tightness during a stressful moment, you’re not imagining
Panic Attack or Heart Attack? How to Tell the Difference
When your heart is racing, your chest feels tight, and it’s hard to breathe, it’s easy to panic and think:“Am I having a heart attack?” The symptoms of a panic attack and
Letting Go, Holding On: A Gentle Guide to Releasing a Loved One’s Belongings
After the death of someone we love, we’re often left with more than just memories—we’re left with their things. Clothes still folded, mugs on the shelf, notebooks with their handwriting,
Am I Normal? Understanding Your Grief.
Grief can make you feel like your world has turned upside down. You might cry unexpectedly, feel numb, laugh at strange moments, or wonder why you aren’t feeling anything at all. If
Why Grief Comes in Waves: Understanding the Natural Rhythm of Mourning
Grief is a powerful emotional experience that affects everyone differently. While some people expect it to be a straight line from sadness to healing, most find that grief comes in waves—sudden
What’s the Difference Between Trauma and Grief? Understanding the Overlap and How to Cope
Trauma and grief are both intense emotional experiences that can deeply affect your life, your relationships, and your mental health. While they are often talked about together—and sometimes happen at
How Long Will Grief Last?
Grief is a deeply personal and often overwhelming experience. Whether you’re mourning the death of a loved one, the end of a relationship, or a major life change, one of
What is ADHD Coaching? And is it right for me?
If you or someone you care about has ADHD, you’ve probably heard about ADHD coaching — but what is it exactly? And how is it different from therapy, life coaching,
My Child has Just Been Diagnosed with Autism Spectrum Disorder. What Do I Do?
Understanding an Autism Spectrum Disorder (ASD) Diagnosis: Guidance and Support for Parents Receiving an autism spectrum disorder (ASD) diagnosis for your child can bring a mix of emotions—relief in finally
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