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One of the first questions people ask after a loss is simple and honest: “How long is this going to last?” People ask it quietly in therapy sessions. They ask it late at night while scrolling on their phone. They ask it because they are exhausted, scared, or worried that something is wrong with them. If you are asking this question, you are not broken. You are human. The Short Answer: Grief Has No Timeline Grief does not follow a schedule. There is no finish line where you su

A informative blog exploring how online couples therapy works, what it can help with, and who it may not be the right fit for.

If you are considering EMDR therapy but are unsure whether it works online, you are not alone. This is one of the most common questions people ask when looking for trauma therapy. The short answer is yes. EMDR can be done effectively in virtual therapy sessions, and for many people, it works just as well as in person. Let’s walk through how virtual EMDR works, what the research says, and who it may or may not be a good fit for. What Is EMDR Therapy? EMDR stands for Eye Moveme

When your teen is struggling, it can feel unsettling and confusing. You may notice changes in their mood, behaviour, or energy and find yourself unsure of how to help without pushing too hard or making things worse. Many parents describe feeling worried, helpless, or constantly on alert. If this feels familiar, you are not alone. Adolescence is a time of emotional, social, and developmental change, and many teens struggle quietly. Therapy can offer support for teens who feel