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This blog provides an overview of the unique experience of anticipatory loss: the deep emotional experience of grieving a loss that has not yet fully arrived. Including: common emotions and experiences, benefits and challenges, coping strategies and recommendations for support.

Mother's Day can be a painful reminder of loss for many struggling with bereavement, estrangement, infertility or miscarriage. You're not alone. Read our guide to navigating grief on Mother's Day and how to access supports.

At Authentic Living London, many people come in feeling overwhelmed, confused, and unsure of what they are experiencing. You might be asking yourself, Is this grief? Is this trauma? Why does it feel so intense? These are important questions, and the answer is not always simple. Grief and Post-Traumatic Stress Disorder (PTSD) can look very similar, especially in the beginning. Both can affect your emotions, your thoughts, your body, and your sense of connection to the world. B

Despite being one of the most common mental health issues, anxiety is often misunderstood. In this blog we assess some common myths about anxiety.