Authentic Living London - Blog
When Will Grief Hit?
When Will Grief Hit Me? Grief is one of the most personal and unpredictable experiences we can go through. It doesn’t follow a schedule or a predictable timeline, and it
How Do You Know If Your Family Is Toxic?
How Do You Know If Your Family Is Toxic? Family is often considered a source of love, support, and security. But what if your family dynamic leaves you feeling drained,
Why Grief Feels Worse at Night (and What Can Help)
Why Grief Feels Worse at Night (and What Can Help) Grief has a way of sneaking up on us when we least expect it. For many people, nighttime can feel
Light in the Darkness: Understanding and Managing Seasonal Affective Disorder (SAD)
Light in the Darkness: Understanding and Managing Seasonal Affective Disorder (SAD) As the days grow shorter and sunlight becomes scarce, many people begin to feel a shift in their mood,
Why Are Women More Affected by SAD?
Why Seasonal Affective Disorder (SAD) Affects Women More Than Men Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and
Is it Too Late to Have a Funeral?
Because of COVID, many loved ones were buried without a large memorial service. The common practice in North America used to be holding a funeral within a few days of
How to Sort Through a Deceased Person’s Belongings.
Talk about an overwhelming process! When you go through a parent or other loved one’s belongings, not only are there memories hiding behind every corner, grief can make decision making
Dual Process Model of Grief
According to the Dual Process Model of Grief, there are two categories of grief related activity that a bereaved person oscillates between: Loss-oriented and Restoration-oriented. With loss-orientation, a bereaved person
How to “Get Over” Grief
One of the biggest lies about grief is that grief is something you can “get over”, but grief is not something that you cure, because there is nothing wrong with
What is Life Like for People who Suffer from Depression?
Depression is more than just feeling sad. It’s like carrying a heavy weight that never seems to lift. For those who suffer from depression, life can feel like an endless
How Do I Deal With Anxiety?
Anxiety can be like a pesky fly buzzing around your head, making it hard to focus, relax, or even breathe properly. Whether it’s before a big test, a social event, or
How to Keep the Tears at Bay: Dealing with Loss Like a Boss
So there you have it, folks. Losing a loved one is like a punch in the gut, but with a little humor, some practical tips, and a whole lot of
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