Authentic Living London - Blog

Talk about an overwhelming process! When you go through a parent or other loved one’s belongings, not only are there memories hiding behind every corner, grief can make decision making

According to the Dual Process Model of Grief, there are two categories of grief related activity that a bereaved person oscillates between: Loss-oriented and Restoration-oriented. With loss-orientation, a bereaved person

One of the biggest lies about grief is that grief is something you can “get over”, but grief is not something that you cure, because there is nothing wrong with

Depression is more than just feeling sad. It’s like carrying a heavy weight that never seems to lift. For those who suffer from depression, life can feel like an endless

So there you have it, folks. Losing a loved one is like a punch in the gut, but with a little humor, some practical tips, and a whole lot of

Feeling anxious is like being stuck in a foggy maze without a map. It’s confusing, overwhelming, and downright exhausting. But guess what? You don’t have to navigate this maze alone.

Depression is more than just feeling sad; it’s a complex mental health condition that can have profound effects on the brain. In this guide, we’ll delve into how depression impacts

Grief is a universal experience, yet its impact is deeply personal and profound. When loss shatters the fabric of our lives, we’re left grappling with a whirlwind of emotions, questions,

If you’ve ever felt drawn to the calling of becoming a therapist, if the idea of helping others navigate their inner worlds resonates deeply within you, then you’re about to

In the digital age, where innovation touches every aspect of our lives, a new chapter in mental health care is being written across the vibrant landscape of Ontario. The question: