Feeling Overwhelmed?

1. A holistic approach: At Authentic Living London, we take a holistic approach to therapy and grief counselling. We understand that any one aspect of life affects all the other aspect of our lives – our thoughts, emotions, behaviors, and physical health. Our approach is designed to help you address all of these areas, so you can heal and move forward in a way that feels authentic to you.

2. Individualized support: We understand that each person’s journey through life is unique, and we tailor our approach to meet your individual needs. We take the time to get to know you and understand your unique challenges and experiences, so we can provide personalized support that meets your specific needs.

3. Evidence-based methods: Our services are grounded in evidence-based methods that have been shown to be effective. We use a range of techniques, including cognitive-behavioral, mindfulness-based, and expressive arts, to help you process your emotions and step into a more adaptive way of living.

4. Support for all types of loss: We understand that grief can be triggered by a variety of losses, including the loss of a loved one, a pet, a job, or a relationship. Our grief counselling services are designed to support you through any type of loss, no matter how big or small.

5. Support for all components of grief: Grief is a process that unfolds over time, and our grief counselling services are designed to support you through with every aspect of the grieving process. Whether you are in the early stages of grief, struggling with complicated grief, or trying to find a way to move forward after a long period of grieving, we are here to help.

6. A safe and supportive environment: We provide a safe and supportive environment where you can explore your thoughts and emotions without judgment. Our goal is creating a space where you can feel heard, understood, and supported.

7. Online counselling services: We offer online counselling services, making our counselling services accessible to clients across Ontario. Our online sessions are convenient and flexible, and they allow you to receive support from the comfort of your own home.

Whether you are struggling with overwhelming emotions, feeling stuck, or trying to find a way to move forward, we are committed to providing you with the support and guidance you need to heal and find a way forward. Please feel free to call. We would love to hear your story.

You matter to us.