OCD
Obsessive-Compulsive Disorder, or OCD, is a mental health condition where people experience unwanted, intrusive thoughts (obsessions) and feel a strong urge to perform certain actions or rituals (compulsions) to ease their anxiety. These thoughts and behaviors can take up a lot of time, cause distress, and interfere with daily life.
Obsessive-Compulsive Disorder (OCD) Therapy in London, Ontario
What Causes OCD?
The exact cause of OCD is not fully understood, but it often involves a combination of:
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Brain chemistry: Differences in how brain circuits work can affect how thoughts and impulses are processed.
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Genetics: OCD can run in families.
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Life experiences: Stressful events, trauma, or significant life changes can trigger or worsen symptoms.
Understanding OCD
OCD is not just about liking things neat and tidy. It is a complex condition that can involve fears about harm, doubts about safety, or the need for things to feel "just right." People with OCD often know their fears might not be logical, but the anxiety they feel is very real.
Our psychotherapy services in London, Ontario, are designed to help you navigate through depression in a way that feels safe and supportive. We know that every person’s experience with OCD is unique, and that’s why our therapists work closely with you to create a personalized therapy plan that meets your specific needs.
Whether you’re dealing with persistent feelings of sadness, a lack of energy, or a loss of interest in things you once enjoyed, we’re here to help you find your way forward.
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Common Signs of OCD
While OCD looks different for each person, some common signs include:
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Intrusive thoughts about harm, germs, or making mistakes
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Repeatedly checking locks, appliances, or personal items
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Excessive handwashing or cleaning
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Counting, tapping, or repeating words in a specific way
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Needing items arranged in a precise order
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Asking for reassurance over and over
If these thoughts or actions are taking up more than an hour of your day or making life difficult, it might be time to seek help.
Reaching out for help is a brave step, and we’re committed to making your journey toward healing as smooth as possible. Our therapists are dedicated to providing a warm, welcoming environment where you can explore your feelings and work towards lasting change. Let us walk with you on the path to recovery—because you deserve to feel better, and at Authentic Living London, we’re here to help you get there.
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How OCD Therapy Can Help
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Therapy can help you understand your OCD, reduce its impact, and give you tools to manage your symptoms. At Authentic Living London, we provide a safe, supportive space to explore what you are experiencing without judgment.
In therapy for OCD, you can:
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Learn to recognize and manage intrusive thoughts
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Reduce the anxiety linked to compulsive behaviors
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Develop healthier coping strategies
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Regain control over your time and mental energy
Our therapists tailor sessions to your specific needs so you can move toward a life that feels more free and authentic.
Not sure where to begin or which therapist to book with? That’s ok!
Reach out to us — we’re here to help you find the right fit. If we feel that another therapist within our clinic might better support your needs, we’ll happily guide you in that direction. Your comfort and care are our top priority.
Call or Text: 226-224-0301
