Siobhan McPartland
Registered Social Worker (RSW), MSW
Authentic Living Phone:
226-224-0301
Email:
Office Address:
130 Thompson Rd., London, ON
Accepting Virtual and In-Person Clients*
Currently accepting virtual and in-person clients.
A Bit About Me
Hi, I’m Siobhan McPartland.
I’m a registered social worker with a Master’s degree in Social Work from the University of Toronto and over ten years of experience supporting individuals and families through life’s most difficult moments. My work is grounded in compassion, curiosity, and a deep belief that healing happens when we feel truly seen.
Over the years, I’ve worked in many spaces where grief and trauma live: pediatric critical care, palliative care, and hospital-based mental health. I’ve sat with families after devastating losses, helped teens navigate emotional overwhelm, and supported people facing medical crises and life transitions.
My approach is practical and supportive. I draw from evidence-based modalities like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), while always holding space for the human experience behind the symptoms.
Grief, anxiety, identity questions, burnout; it’s all valid. And you don’t have to go through it alone.
At Authentic Living London, I offer therapy for trauma, including PTSD and C-PTSD, grief and mental health in London, Ontario (and virtually across Ontario). My goal is to create a space where you can show up exactly as you are, without judgment or pressure, and work together to figure out what healing looks like for you.
When I’m not working with clients, I’m usually diving into a new book, learning something new, or spending time with my community.
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I’m so glad you’re here.
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Take the first step. You're not alone.
A meaningful approach to healing- Book with Siobhan Now!
Siobhan’s approach to counselling is rooted in the belief that grief is not something to “fix” but a journey to be honored. She offers a non-judgmental, supportive environment where individuals can process their emotions, make peace with their losses, and move forward in a way that feels right for them.
Areas of Focus
Grief is a deeply personal response to loss, and it doesn’t follow a timeline. At Authentic Living London, our grief therapy services support individuals and families through bereavement, life transitions, and non-death losses with compassionate, personalized care.
Post-traumatic stress can leave lasting emotional, mental, and physical effects. At Authentic Living London, we provide trauma-informed therapy for PTSD in London, Ontario, helping you feel safe, regulated, and supported as you work through what you’ve experienced. Healing is possible—and you don’t have to face it alone.
Family relationships can be complicated, especially during times of stress, grief, or transition. Our family therapy services in London, Ontario help families improve communication, rebuild trust, and navigate challenges together. We create a supportive space where every voice matters.
Whether you’re facing conflict, communication issues, or feeling disconnected, couples therapy can help. At Authentic Living London, we support couples in London, Ontario and surrounding areas to reconnect, strengthen their bond, and work through difficult dynamics with care and clarity.
Unresolved trauma can impact how you think, feel, and connect with others. Our trauma-informed therapists in London, Ontario specialize in PTSD, childhood trauma, and emotional regulation—offering care that honours your pace and story.
​Sleep issues like insomnia and nightmares can be symptomatic of broader mental health concerns, including stress, anxiety or PTSD. Together, through therapy, we will explore strategies and treatment plans for improving your sleep quality and address the root causes of your sleep issues.
Things to Understand about PTSD
Here’s a list of things that are true about PTSD (and C-PTSD) that are often misunderstood:
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PTSD isn’t just about extreme trauma. It can result from repeated or prolonged stress, not only single catastrophic events.
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Symptoms can be delayed. Someone might not experience full symptoms until months or even years after the trauma.
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PTSD affects the body as well as the mind. Chronic stress, hypervigilance, and emotional triggers can cause physical health issues like fatigue, headaches, or digestive problems.
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Emotional numbness is a common symptom. Not everyone experiences constant anxiety or flashbacks; some feel disconnected or numb instead.
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Triggers are unique and unpredictable. A person can be triggered by something seemingly unrelated to the original trauma.
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Recovery isn’t linear. Healing often comes in waves, with progress and setbacks.
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PTSD can affect relationships. Hypervigilance, avoidance, or emotional swings can impact intimacy and trust.
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Not everyone reacts outwardly. Some people appear “fine” but are struggling internally.
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Coping strategies can mask symptoms. Overworking, substance use, or perfectionism can hide underlying PTSD.
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Flashbacks aren’t always violent or graphic. They can be subtle, like feelings of panic, dissociation, or intrusive thoughts.
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Survivor’s guilt is real. People may feel guilt over having survived when others did not.
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It can affect self-esteem and identity. Trauma can leave people feeling flawed or unworthy.
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PTSD can coexist with other mental health challenges. Anxiety, depression, or substance use are common comorbidities.
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Children and teens can develop PTSD differently. Symptoms may show as behavioral changes, regression, or difficulty concentrating.
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C-PTSD is distinct from PTSD. Complex trauma often involves prolonged exposure and impacts identity, self-worth, and relationships.
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Healing doesn’t mean forgetting. Processing trauma is about integration, not erasure.
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PTSD is not a sign of weakness. It’s a natural response to overwhelming experiences.
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Triggers can be internal or external. Thoughts, emotions, memories, or physical sensations can all activate symptoms.
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Medication can help, but therapy is essential. Treatment is usually most effective when it combines professional support with coping strategies.
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PTSD symptoms can fluctuate with stress levels. Even after healing, stress, fatigue, or major life events can temporarily worsen symptoms.
