A informative blog exploring how online couples therapy works, what it can help with, and who it may not be the right fit for.

When your teen is struggling, it can feel unsettling and confusing. You may notice changes in their mood, behaviour, or energy and find yourself unsure of how to help without pushing too hard or making things worse. Many parents describe feeling worried, helpless, or constantly on alert. If this feels familiar, you are not alone. Adolescence is a time of emotional, social, and developmental change, and many teens struggle quietly. Therapy can offer support for teens who feel

Virtual grief counselling offers evidence-based help from your home. Learn how online grief therapy works, who benefits most, and what to expect in a session.