DISCOVER HEALING
Psychotherapy and Grief Counselling in London, Ontario. Our top priority is providing you with a safe space for working through your story.
Who Should Go To Therapy?
Even though great strides have been made to normalize going to therapy, there can still be a stigma that suggests therapy is for people who are somehow different than you. The truth is that we see people of every demographic in our therapy clinic. Not only do our clients come from every walk of life, the types of issues our clients are dealing with are as varied they are.
The one thing that is true of everyone who comes for therapy, is that they are brave enough to recognize that something about the way they are going through life could be better.
So who is therapy for? For people who are brave, and scared, competent and struggling, wise, and unsure, curious, and overwhelmed. Therapy is for people just like you.
Grief Counselling: Your Story is Welcome Here.
Grief sucks! It can make you feel like you’re drowning and maybe even make you worry that if you start screaming, you will never stop. Grief shows up differently for everyone, and we do not get to choose how grief is going to affect us. That means there is no need for shame or judgement. At Authentic Living London, our top priority is providing bereaved individuals with a safe space for telling their grief story and for working through the loss.
Everyone has the capacity within them to overcome incredible hardships. Sometimes it takes a little mentoring, other times it takes an empathic companion. I named my practice “Authentic Living London” because I firmly believe that only through being true to yourself, which means embracing and exploring the harder parts – like grief, anger, resentment, worry, loneliness, etc. can healing begin.
Life has a way of swamping the boat sometimes. I consider it a great privilege to join you in your “boat” and help you weather the storm. You are of great value!
Resources
Our Team
Sandra Graham
Registered Psychotherapist – Qualifying,
Certified in Neuropsychology for Counselling
Gabrielle Ferguson
Certified Grief Counsellor,
Registered Psychotherapist – Qualifying
Lizanne Hills
Registered Psychotherapist -Qualifying
Addictions Certificate
Siobhan McPartland
RSW
MSW
Area of Focus:
Not sure where to begin or which therapist to book with?
That’s ok!
Give us a call and we’ll help you figure it out. Plus, we want the best for you, so if we feel like we know a different therapist in London Ontario who would be a better match, we will let you know!
Here are a number of things clients are sometimes worried about admitted, but, when you feel ready, you are totally free to say these are true of you. They are common, and won’t surprise me.
Your story matters. You matter.
Life is often so much harder than you ever imagined, and sometimes if feels like no one understands how what you experienced changed everything. You are worthy of support. That is why at Authentic Living London, we are committed to providing quality psychotherapy both in-person and virtually.
We treasure what you have to say
If you have any questions or comments, please contact us!
Authentic Living London Psychotherapy and Grief Counselling
* Located in the Thompson Medical Center (TMC+) / Free Parking