Accepting new in-person and virtual clients.
Psychotherapy and grief counselling in London, Ontario.
Therapy for grief, anxiety, trauma, relationships, and life transitions
You deserve to feel like your experiences are taken seriously, and you do not have to carry everything alone. Our compassionate therapists offer personalized support, in person and virtually, to help you understand what you are going through and move forward at your own pace.
Not sure what kind of support you need or who to choose? We’ll help you find the right place to start.
Your story is welcome here.
Your pain is welcome here.
You are welcome here.
You don't have to have it all figured out.
Therapy is for anyone ready to grow, heal, or simply feel less alone. Our clients come from every age, culture, and walk of life.
What they share is a single, powerful belief:
that life can feel better.
You don't need a diagnosis or the perfect words to begin. We are here to meet you where you are, whatever that looks like.
Whatever brought you here, we can help
Some people come to us after a loss.
Others arrive anxious, worn down, or unsure why everything feels so hard.
You might see yourself in one of the areas below. You might see yourself in several.
You don't even have to know which of these fits; we just want you to know that we can help.
Grief & Loss
Loss takes many forms: the death of a loved one, a pet, a relationship, or a future you had planned.
Grief and loss counselling offers compassionate support after a death, pet loss, non-death or traumatic loss, end-of-life changes, support for seniors, chronic pain and illness, depression, and difficult life transitions.
Trauma & Healing
Some experiences stay with you long after they end and show up when you least expect them.
Trauma therapy offers gentle, patient support for religious trauma, attachment wounds, traumatic losses, and other traumatic experiences with healing approaches that could include EMDR therapy.
Relationships & Family
The people closest to us can bring the greatest comfort, and sometimes the hardest struggles.
Couples and family therapy offers understanding support for relationship and communication struggles, attachment wounds, parents of struggling teens, and loved ones affected by someone else's addiction.
Addiction &
Coping Behaviours
When something that once helped you cope has started taking more than it gives.
Therapy for addiction and coping behaviours offers non-judgmental, caring support for addiction, self-harm, and anger, along with the feelings underneath them, and support for family members affected by addiction.
Self-Worth, Identity & Life Transitions
When you're questioning who you are, what you're worth, or where life is heading.
Therapy offers respectful support for adults and teens working through self-esteem, people-pleasing and perfectionism, women's issues, existential and identity questions, life transitions, and personality disorders.
Naming what's wrong is hard. You don't have to do it alone or get it right on the first try. Let's start with a conversation, and we'll help you find the right place to start.
If you don't see your exact situation here, please reach out anyway. Chances are, we can help.
An easier way to begin therapy
You don't have to choose the perfect service or therapist on your own.
That's what the free consultation call is for.
Book a free consultation
Choose any time that works for you. You'll speak with one of our therapists for 15 minutes, by phone or video, about what's bringing you to therapy and the best way to begin.
Find your fit, together
The therapist you speak with will help you figure out what kind of support fits best, whether that's working with them or with a colleague better suited to your concerns, preferences, and schedule.
Meet your therapist
Your first full session is 50 minutes, in person in London or virtually from anywhere in Ontario. It's a chance to share what feels important and decide together what your support could look like.
Know what to expect before you book
Reaching out can feel uncomfortable. We get it.
Watch Gabrielle, our clinic director, walk you through what a consultation call is actually like, so you know exactly what you're saying yes to.
That's all it is: one short conversation. We're ready when you are.
Already know who you'd like to work with?
You can book with them directly instead, or meet them below.
Meet our therapists
Each of our therapists brings their own story, style, and way of working.
The right one for you is the one you feel safe talking to, so trust your sense of who that might be.
Contact
We would love to hear from you.
Please reach out to us in whichever way feels most comfortable to you and we will get back to you within 1-2 business days at most.
130 Thompson Road, London, ON
226-224-0301 (call or text)
