Discover Your Healing.
Life is complex, and many factors can contribute to why someone might be struggling. Whether your challenges stem from your past, present, future, or a combination of all three, we are here to support you as we work together to untangle your thoughts and bring clarity.
Even the most capable and competent people need a space where they can simply be—where they don’t have to have all the answers, carry all the weight, or push through alone. Strength isn’t just about resilience; it’s also about knowing when to pause, reflect, and receive support.
Therapy Services
Anxiety
At Authentic Living London, we believe in a holistic approach to anxiety treatment that addresses the root causes of your symptoms while promoting long-term healing and resilience.
Addictions
Addiction can feel like a heavy weight, making it hard to move forward or see a way out. It might leave you feeling stuck, ashamed, or alone, but you don’t have to face this journey by yourself.
Anger Management
Anger is a normal emotion that everyone feels from time to time. It can be a healthy way to express frustration or stand up for yourself- you’re not alone and help is available.
Self Esteem
Do you often find yourself doubting your worth or feeling inadequate in various aspects of your life? You're not alone. At Authentic Living London, we understand the challenges.
Trauma + Religious Trauma
Experiencing trauma, including religious trauma, can feel overwhelming, as if the past is holding you back. But you don’t have to face it alone—healing is possible, and you deserve support on your journey forward.
Depression
Depression is more than just feeling sad or facing a tough time—it’s a serious mental health condition that can make even the simplest tasks feel overwhelming. If you’re struggling, you’re not alone.
Stress
Therapy is a collaborative journey that builds resilience, deepens self-awareness, and empowers you to navigate life with confidence, authenticity, and greater control, fostering a healthier future.
Attachment Wounds
Attachment wounds stem from early relational experiences, typically formed during childhood. These wounds occur when a caregiver’s response to a child’s needs are inconsistent, or neglectful.
Personality Disorders
Managing personality disorders requires a holistic approach, including therapy, medication, self-care, and support. With understanding and the right tools, healing is possible—and we’re here to help.
Self-Harm
Self-harm may be a way to cope with overwhelming emotions, but it can cause lasting harm. Therapy offers a safe space to explore its causes and develop healthier coping strategies.
At Authentic Living London we offer a wide range of services to support you on your therapy journey, providing the care and guidance you need every step of the way. Whether you’re looking for individual support, relationship counseling, or specialized care, we’re here to help. Reach out today to explore how we can support your well-being.
Understanding ASD and How Therapy Can Help
If you or a loved one is seeking support for autism, therapy can provide a structured environment for growth. At Authentic Living London, our experienced therapists offer compassionate, evidence-based support tailored to each individual’s strengths and challenges. We offer both in-person and virtual therapy sessions to ensure you receive the support you need in the way that works best for you.
Therapy for Every Need: Individual, Couples, Family, & Online Support
There are so many aspects of life that factor into why a person might be struggling….
Relationships are a central part of our lives, and in a romantic relationship, we all seek strength, health, and love to flourish…
Family relationships can bring joy and comfort, but they can also be complicated…
At Authentic Living London, we prioritize accessibility. Virtual psychotherapy, or teletherapy, offers a convenient and effective option for support…
At Authentic Living London, we understand that accessibility and convenience are crucial when it comes to mental health care. Virtual psychotherapy, also known as online therapy or teletherapy, has become an increasingly popular option for individuals seeking support.
Meet Our Team
Who We Are
Discover healing through psychotherapy and grief counselling in London, Ontario. We’re here to offer you a safe space to work through your story, helping you navigate the journey toward healing with compassion and understanding.