Light in the Darkness: Understanding and Managing Seasonal Affective Disorder (SAD)
As the days grow shorter and sunlight becomes scarce, many people begin to feel a shift in their mood, energy, and overall well-being. Seasonal Affective Disorder (SAD) is more than just the “winter blues”—it’s a form of depression linked to the changing seasons, often beginning in late fall and lasting through the colder months. Common symptoms of SAD include persistent sadness, a lack of motivation, fatigue, difficulty concentrating, feelings of hopelessness, and changes in sleep patterns, such as oversleeping or struggling to fall asleep. You might also notice a significant change in your appetite, particularly a craving for carbohydrate-heavy comfort foods. If you’re feeling overwhelmed by the weight of winter, it’s important to know that support is available, and healing is possible.
Caring for yourself through SAD can start with small but impactful actions, like spending time outdoors during daylight hours to absorb as much natural light as possible. Opening your curtains or sitting near a bright window can also make a difference. Staying active, even with gentle movement like yoga or walking, can help lift your mood. Maintaining a regular sleep schedule, eating nutrient-rich meals, and connecting with loved ones can all play a part in managing symptoms. At Authentic Living London, we specialize in providing compassionate therapy tailored to your unique needs. Using approaches such as mindfulness practices and personalized grief counseling we can help you manage symptoms, strengthen emotional resilience, and create impactful changes in your life. Our therapists offer a safe, nonjudgmental space to explore your feelings and develop practical tools to find light even in the darkest seasons.
If you’re struggling with SAD, know that you don’t have to face it alone. Authentic Living London offers in-person therapy sessions in London, ON, and secure online therapy across Ontario, so support is always within reach. Take the first step toward healing and brighter days—contact us today to schedule a free 15 minute discovery consultation. We are here for you!
Suggested Therapist/Clinician: Jeanette Leroux
– Authentic Living London Team