Anxiety Therapy
What is Anxiety?
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life. It often shows up as excessive worry, restlessness, racing thoughts, or physical symptoms like a rapid heartbeat or trouble sleeping. Anxiety can be triggered by specific situations or feel present without a clear cause. While it can be challenging, anxiety is also manageable. With the right support, coping strategies, and self-care, you can regain a sense of calm and control.
You don’t have to navigate it alone—help is available.
Why Does Anxiety Happen?
Anxiety is our mind’s way of trying to protect us, even when there’s no real danger. It can come from past experiences, stress, or even the way we’re wired—but no matter where it starts, it can make everyday life feel overwhelming. If you’ve ever felt your heart race for no clear reason, struggled with endless “what ifs,” or found it hard to relax, you’re not alone. Anxiety isn’t just something you have to live with—it’s something you can work through. With support, understanding, and the right tools, it’s possible to find calm, regain control, and feel more at ease in your own life.
Our Inclusive Approach to Guiding Anxiety Therapy.
At Authentic Living London, we take a holistic approach to anxiety treatment, focusing on both symptom relief and long-term healing. Our therapists in London, ON, use evidence-based methods, helping clients to explore underlying emotions, past experiences, and relational patterns that contribute to anxiety.
You Don’t Have to Navigate Anxiety Alone—Support is Here.
Evidence Based Methods Include:
- Exposure Therapy
- Acceptance and Commitment Therapy
- Somatic Therapy
Client-Centered Methods Include:
- Internal Family Systems (IFS)
- Mindfulness Practices
- Supportive Counselling
Am I Having a Panic Attack?
A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. It can happen unexpectedly or be triggered by stress, anxiety, or certain situations.
- Rapid heartbeat or chest pain
- Shortness of breath
- Dizziness or lightheadedness
- Shaking or trembling
Psychotherapy for Anxiety
Psychotherapy for anxiety in London Ontario is available and has helped many people live a life according to their values, not according to what they fear. Don’t let anxiety hold you back any longer. Take the first step towards relief by scheduling a consultation with us today. Your journey to authentic living starts her.
Your Journey to Anxiety Relief
At Authentic Living London, we are committed to helping you overcome anxiety and live a life filled with authenticity and joy. Our compassionate therapists provide a safe and supportive space for you to explore your thoughts, feelings, and experiences, empowering you to make positive changes and embrace life with confidence.
OCD
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by unwanted and repetitive thoughts (obsessions) and behaviours (compulsions).
Panic Attacks
A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. It can happen unexpectedly or be triggered by stress, anxiety, or certain situations.
Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event and It can affect anyone, regardless of age.
We treasure what you have to say
If you have any questions or comments, please contact us!
Authentic Living London Psychotherapy and Grief Counselling
* Located in the Thompson Medical Center (TMC+) / Free Parking