Healing Attachment Wounds

A Path to Emotional Well-being London Ontario

Understanding Attachment Wounds

Attachment wounds stem from early relational experiences, typically formed during childhood. These wounds occur when a caregiver’s response to a child’s needs is inconsistent, neglectful, or abusive. As a result, individuals carry these unresolved emotional scars into adulthood, impacting their ability to form healthy, secure relationships.

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Signs of Attachment Wounds

Recognizing the signs of attachment wounds is the first step towards healing. Common symptoms include:

  • Difficulty trusting others

  • Fear of abandonment or rejection

  • Struggles with intimacy

  • Persistent feelings of insecurity

  • Anxiety and depression

  • Difficulty managing emotions

Learn More About How Attachment Styles Develop

Benefits of Healing Attachment Wounds

Healing attachment wounds through therapy offers numerous benefits, including:

  • Enhanced self-awareness and self-esteem

  • Healthier, more secure relationships

  • Improved emotional regulation

  • Reduced anxiety and depression

  • Greater resilience in facing life’s challenges

I am Ready to Start Healing
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Authentic Living London Psychotherapy and Grief Counselling

* Located in the Thompson Medical Center (TMC+) / Free Parking

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