Cognitive Behavioral Therapy (CBT) for Grief
Grief is a natural response to loss, but it can feel overwhelming, persistent, and disruptive to daily life. Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that can help you navigate the emotional, cognitive, and behavioral challenges that arise after losing someone or something important. At Authentic Living London, our therapists use CBT techniques to provide support, structure, and tools that make the grieving process more manageable.
Grief Therapy in London, Ontario
What to Expect in a Session
During CBT for grief, your therapist will provide a safe, non-judgmental space to explore your emotions. Sessions typically include:
-
Discussing your grief experience and identifying challenging thoughts
-
Practicing coping strategies and exercises to manage emotions
-
Setting achievable goals for daily functioning and self-care
-
Reviewing progress and adjusting strategies as needed
What CBT for Grief Involves
CBT focuses on the relationship between thoughts, feelings, and behaviors. In the context of grief, it helps you:
-
Identify unhelpful thought patterns: Grief can bring self-blame, guilt, or catastrophic thinking. CBT helps you recognize thoughts that intensify suffering.
-
Challenge and reframe thoughts: Therapists guide you to explore alternative, realistic perspectives that reduce emotional distress.
-
Develop coping strategies: CBT equips you with tools for managing difficult emotions, such as anxiety, sadness, or anger, and supports healthy routines during the grieving process.
-
Behavioral activation: Grief can lead to withdrawal and isolation. CBT encourages gentle, intentional engagement in meaningful activities to restore balance and connection.
Benefits of CBT for Grief
CBT can help you:
-
Reduce intense feelings of sadness, guilt, or anxiety
-
Gain clarity and understanding of your grief reactions
-
Improve daily functioning and emotional regulation
-
Learn practical skills to manage grief triggers and setbacks
Is CBT Right for You?
CBT is suitable for people experiencing grief who want a structured approach to managing distressing thoughts and emotions. It can be particularly helpful if grief feels overwhelming, persistent, or interferes with daily life. While CBT is highly effective, it is not about “moving on quickly” or ignoring your feelings—it’s about helping you process grief in a way that supports healing and emotional well-being.
At Authentic Living London, we combine CBT techniques with a compassionate, individualized approach to ensure that your grief is honored while giving you practical tools to navigate daily life. No two client's sessions are exactly alike, because we tailor them to your specific needs.
Our goal is to help you feel understood, supported, and empowered throughout your healing journey.
Not sure where to begin or which therapist to book with? That’s ok!
Reach out to us — we’re here to help you find the right fit. If we feel that another therapist within our clinic might better support your needs, we’ll happily guide you in that direction. Your comfort and care are our top priority.
Call or Text: 226-224-0301
