Grief Counselling
Grief Counselling
Grief can disrupt every part of your life. You can’t shake your upsetting thoughts, and sometimes you don’t even recognize yourself. You would do just about anything to make the pain go away. You don’t have to go through this alone. We are here to stand by your side as you go through your grief journey.
We offer both virtual and in-clinic one-on-one grief counselling in London Ontario.
Grief Counselling Services
Virtual Counselling
Navigating Loss Together
Non Death Loss
You're Not Alone
Life Transitions
Find Stability
Estrangement
Navigating The Pain
Types Of Losses We Honour
- Infertility/Miscarriages
- Relationships
- Pets
- Job
- Overdose
- Friends/Family
- Suicide
- Health
- Extramarital Lovers
- Anticipatory
- Ambiguous
- Covid-Related
Loss, in all its forms, shapes our lives in profound ways. Whether you’re grieving infertility, the end of a toxic relationship, the loss of a job, or navigating anticipatory or ambiguous grief, your pain is valid. At Authentic Living London, we honor every kind of loss and provide a compassionate space for healing.
You don’t have to go through this alone—reach out to us today for support.
In this video, we share why we believe grief can be seen as a normal process that impacts everyone.
At Authentic Living London, we value the deep attachment you have with your furry family members and are committed to supporting you through your grief journey.
If you are feeling alone in your grief, please reach out. No one should mourn a lost friend alone.
Disenfranchised Grief
Grief can be incredibly difficult, and one type of grief often overlooked is disenfranchised grief. This occurs when society doesn’t recognize or acknowledge a loss, whether it’s the end of a relationship, the loss of a job, or even the passing of a pet or miscarriage.
Disenfranchised grief can leave individuals feeling isolated, ashamed, or like their emotions aren’t valid. But it’s important to remember that all grief is valid, no matter what society recognizes. If you’re grieving, your feelings deserve acknowledgment and support.
If you’re experiencing disenfranchised grief, please know that we’re here for you. You don’t need to justify your pain—if there was an attachment, there is grief.
Talking to Children About Loss
Children are more perceptive than we realize, so be honest about loss in a way they can understand. Encourage questions, listen without judgment, and validate their emotions. Maintain routines for stability and seek support if needed. Model self-care, offer comfort, and help them honor memories through meaningful activities. Above all, be patient—with them and yourself.
- Be Honest & Open: Explain the loss in simple terms and encourage questions.
- Listen & Validate: Allow them to express feelings without judgment.
- Maintain Stability: Keep routines consistent for comfort.
- Seek Support & Self-Care: Consider counseling and model healthy coping.
- Provide Comfort & Honor Memories: Offer reassurance and meaningful ways to remember their loved one.
- Be Patient: Healing takes time for both of you.
Anticipatory Grief
Anticipatory grief—the sorrow experienced when expecting a loss—can feel overwhelming, but there are ways to cope. Acknowledge your emotions and give yourself permission to grieve now. Spend quality time with your loved one, create lasting memories, and express what’s on your heart. Lean on supportive friends, family, or a counselor who understands your journey. Take care of yourself by maintaining routines, practicing self-care, and allowing time for rest. Remember, grieving before a loss is natural, and finding healthy ways to cope can ease the transition. Let us help.
We treasure what you have to say!
If you have any questions or comments, please contact us!
Authentic Living London Psychotherapy and Grief Counselling
* Located in the Thompson Medical Center (TMC+) / Free Parking