Post-Traumatic Stress Disorder

Post-traumatic stress disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. It can affect anyone, regardless of age, background, or circumstances. Understanding PTSD is the first step toward finding support and healing.

What is PTSD?
PTSD is more than just feeling stressed or upset after a difficult event. It occurs when the brain continues to respond as though the threat is present, even after the danger has passed. This condition can disrupt daily life, relationships, and overall well-being.

Symptoms of PTSD
PTSD symptoms can vary widely but often include:

• Reliving the Trauma: Flashbacks, nightmares, or intrusive memories that feel like the event is happening again.
• Avoidance: Steering clear of places, people, or activities that remind you of the trauma.
• Negative Changes in Thinking and Mood: Feeling detached from others, hopelessness, difficulty experiencing positive emotions, or persistent guilt and shame.
• Increased Arousal and Reactivity: Feeling on edge, being easily startled, having trouble concentrating, or struggling with sleep.
  Symptoms may come and go or intensify over time, but they often interfere with everyday life if left unaddressed.

Causes of PTSD
PTSD develops in response to a traumatic event, which could include:

• Experiencing or witnessing violence, abuse, or a natural disaster.
• Surviving accidents, medical emergencies, or life-threatening situations.
• Enduring ongoing stress or trauma, such as in caregiving roles or during combat.
  Not everyone who experiences trauma will develop PTSD. Factors like past experiences, coping mechanisms, and support systems influence its onset.

How PTSD Affects Life
Living with PTSD can feel isolating and overwhelming. It may cause:

• Struggles at work, school, or home.
• Difficulty maintaining relationships.
• Physical health challenges like chronic pain or fatigue.
• Heightened risk of depression, anxiety, or substance use.

Path to Healing
Healing from PTSD begins with recognizing its impact and seeking support. Recovery looks different for everyone but often includes:

• Professional Help: Therapy and other support tailored to individual needs.
• Building Resilience: Focusing on strengths and developing tools for managing stress.
• Support Networks: Connecting with trusted people or joining support groups.
• Self-Care: Prioritizing rest, nutrition, and activities that bring comfort.

While PTSD is a challenging condition, recovery is possible. Many people find ways to reclaim their lives and rediscover joy and meaning.

What Does Therapy for PTSD Involve?
Therapy for PTSD often involves creating a safe and supportive environment where you can process your trauma at your own pace. It typically focuses on helping you understand how the trauma has affected your thoughts, feelings, and behaviors. Therapy may include exploring triggers, developing coping strategies, and building resilience. Sessions are collaborative and paced to your comfort, with the goal of reducing distress and empowering you to regain control over your life.

When Therapy for PTSD May Not Be Ideal
Therapy for PTSD might not be the best option during periods of extreme instability or crisis, such as active substance abuse, severe dissociation, or unsafe living conditions. In these situations, stabilizing your immediate circumstances or addressing co-occurring issues first may be necessary. Starting therapy without adequate stability can sometimes increase distress. A trained therapist can help assess your readiness for treatment and suggest steps to prepare for the process.

Why Seek Support at Authentic Living London?
At Authentic Living London, we understand that PTSD is deeply personal. Our approach is compassionate and non-judgmental, creating a safe space for you to share your experiences. Plus, we have practitioners who have additional training that is specific to treating PTSD. You don’t have to face this alone.

Let’s work together toward your authentic life.

Call/text 226-224-0301 to book a free 15 minute consultation today.