Sandra Graham
My Main Treatment Modalities:
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Mindfulness-Based Therapy
Hello!
I’m Sandra Graham, a Registered Psychotherapist-qualifying in London, Ontario, specializing in mood disorders, personality disorders, and supporting families of individuals facing these challenges. I hold a BSc, a Masters in Counselling Psychology, and certification in Neuropsychology for Counselling. I’m a member in good standing with the College of Registered Psychotherapists of Ontario.
I understand that seeking therapy can feel overwhelming, but I’m here to help you navigate whatever you’re going through. Whether you’re struggling with anxiety, depression, or relationship difficulties, or if you’re seeking support for borderline personality disorder, I provide a safe and supportive space where you can explore your thoughts and feelings without judgment. My approach is built on a deep understanding of how the mind, brain, and body work together, using both talk therapy and body-based methods to create lasting change.
I believe that therapy is not about forcing you to make decisions you’re not ready for, but about meeting you where you are and offering the support you need in the moment. Whether it’s through conversation, movement, or art, we will work together to help you identify and address the blocks in your life. These may be rooted in past experiences, but together, we can explore them and start to heal.
You deserve a space where all parts of you—your fears, anxieties, joys, strengths, and vulnerabilities—are welcome. You are the expert in your own life, and I am here to listen and support you as we work through what’s holding you back from living authentically and freely.
If you’re ready to take that first step toward healing, give me a call. Let’s chat about how we can start this journey together.
Whatever your reasons might be for being here, I am happy your are here. Everyone needs a safe place sometimes, a place to untangle and explore thoughts and feelings without them being judged. If you are struggling in a relationship that is hurting you and are afraid therapy will be aimed at getting you to leave when don’t feel ready yet or try to mend the relationship when you are feeling done, nope I won’t. I have been there. I am here to support you through whatever it is you need right now. I also have deep understanding and compassion for those who have mood disorders or personality disorders and am honoured to support you.
A few things that I hold as true about personality disorders:
Personality disorders are like having strong feelings and behaviors that are really hard to control.
People with personality disorders often feel a lot of pain inside and sometimes act in ways they don’t want to because of it.
It’s not anyone’s fault that they have a personality disorder; it’s just how their brain works.
Therapy is a safe place where people can talk about their feelings and learn how to manage them better.
Therapists want to help people with personality disorders feel better about themselves and their lives.
It’s okay to take small steps in therapy; progress doesn’t happen all at once.
Everyone deserves kindness and understanding, especially when they’re going through a tough time.
With patience and support from therapy, people can learn how to cope with their feelings and live happier lives.
Recovery is possible with time and effort, and there’s hope for a brighter future.
We treasure what you have to say
If you have any questions or comments, please contact us!
Authentic Living London Psychotherapy and Grief Counselling
* Located in the Thompson Medical Center (TMC+) / Free Parking