Jeanette Leroux Archives - Authentic Living

What’s the Difference Between Trauma and Grief? Understanding the Overlap and How to Cope

Trauma and grief are both intense emotional experiences that can deeply affect your life, your relationships, and your mental health. […]

Grief is a deeply personal and often overwhelming experience. Whether you’re mourning the death of a loved one, the end

If you or someone you care about has ADHD, you’ve probably heard about ADHD coaching — but what is it

Talking to a child about death is one of the most difficult conversations a parent or caregiver can have. You

Deciding whether to proceed with Medical Assistance in Dying (MAID) is one of the most profound and personal choices a person can

Anxiety is more than just a feeling of worry or stress—it has real, physical effects on the body. If you’ve