Nervous About Calling a Therapy Clinic? You’re Not Alone – Here’s What to Expect (and What to Say)
Making that first call to a therapy clinic can feel overwhelming. You might stare at the number, heart racing, wondering […]
psychotherapy Ontario
Why Does Anxiety Give You a Stomach Ache and Make Your Chest Tight?
Anxiety doesn’t just live in your mind—it shows up in your body, too. If you’ve ever felt a stomach ache
Why Does Anxiety Give You a Stomach Ache and Make Your Chest Tight? Read More »
Panic Attack or Heart Attack? How to Tell the Difference
When your heart is racing, your chest feels tight, and it’s hard to breathe, it’s easy to panic and think:“Am
Panic Attack or Heart Attack? How to Tell the Difference Read More »
Am I Normal? Understanding Your Grief.
Grief can make you feel like your world has turned upside down. You might cry unexpectedly, feel numb, laugh at
Am I Normal? Understanding Your Grief. Read More »
What’s the Difference Between Trauma and Grief? Understanding the Overlap and How to Cope
Trauma and grief are both intense emotional experiences that can deeply affect your life, your relationships, and your mental health.
How to Know If You’ve Found a Good Therapist (and How to Spot a Bad One)
Finding the right therapist can be life-changing. A good therapist provides a safe space to explore your thoughts, feelings,
How to Know If You’ve Found a Good Therapist (and How to Spot a Bad One) Read More »