Nervous About Calling a Therapy Clinic? You’re Not Alone – Here’s What to Expect (and What to Say)
Making that first call to a therapy clinic can feel overwhelming. You might stare at the number, heart racing, wondering […]
Making that first call to a therapy clinic can feel overwhelming. You might stare at the number, heart racing, wondering […]
Anxiety doesn’t just live in your mind—it shows up in your body, too. If you’ve ever felt a stomach ache
Why Does Anxiety Give You a Stomach Ache and Make Your Chest Tight? Read More »
When your heart is racing, your chest feels tight, and it’s hard to breathe, it’s easy to panic and think:“Am
Panic Attack or Heart Attack? How to Tell the Difference Read More »
Grief can make you feel like your world has turned upside down. You might cry unexpectedly, feel numb, laugh at
Am I Normal? Understanding Your Grief. Read More »
Trauma and grief are both intense emotional experiences that can deeply affect your life, your relationships, and your mental health.
Finding the right therapist can be life-changing. A good therapist provides a safe space to explore your thoughts, feelings,
How to Know If You’ve Found a Good Therapist (and How to Spot a Bad One) Read More »