Psychotherapy Service London Ontario Archives

Rejection Therapy: Practicing “No” to Build Resilience

Most of us go to great lengths to avoid rejection. And for good reason—being told “no” can stir up a […]

Most people experience intrusive thoughts at some point—those sudden, unwanted, and often distressing ideas that seem to come out of

Making that first call to a therapy clinic can feel overwhelming. You might stare at the number, heart racing, wondering

Grief can feel like a heavy cloud over your heart, making it tough to find peace, especially at night. The

Anxiety doesn’t just live in your mind—it shows up in your body, too. If you’ve ever felt a stomach ache

When your heart is racing, your chest feels tight, and it’s hard to breathe, it’s easy to panic and think:“Am

After the death of someone we love, we’re often left with more than just memories—we’re left with their things. Clothes

Grief can make you feel like your world has turned upside down. You might cry unexpectedly, feel numb, laugh at

Grief is a powerful emotional experience that affects everyone differently. While some people expect it to be a straight line