Narcissism is a term that gets thrown around a lot, especially on social media. You’ve probably seen posts about “toxic narcissists,” “narcissistic exes,” or “how to spot a narcissist in five steps.” But how accurate are these portrayals? While social media often paints narcissism as a catch-all term for selfish or manipulative behavior, the reality of narcissistic personality traits—and Narcissistic Personality Disorder (NPD)—is far more complex.
At Authentic Living London, we specialize in helping individuals navigate the effects of narcissistic relationships and understand personality disorders in a way that is informed, compassionate, and healing-focused.
What Is Narcissism, Really?
Narcissism exists on a spectrum. Some level of self-focus and confidence is normal—and even healthy. However, Narcissistic Personality Disorder (NPD) is a diagnosed mental health condition that goes beyond just being self-centered.
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), NPD includes:
- A grandiose sense of self-importance (believing they are superior and should be recognized as such, even without achievements to back it up)
- A deep need for admiration and validation from others
- A lack of empathy for other people’s feelings or experiences
- A sense of entitlement (expecting special treatment or automatic compliance with their desires)
- Exploitative behaviors (using others for personal gain without guilt or remorse)
- A fragile self-esteem that is easily wounded by criticism or perceived failure
People with NPD often struggle in relationships because their emotional needs dominate, leaving little room for genuine connection, vulnerability, or accountability.
How Social Media Gets It Wrong
While social media has helped raise awareness about narcissistic abuse, many online discussions oversimplify narcissism or misuse the term entirely. Some common misconceptions include:
“Anyone who is selfish or toxic is a narcissist.”
- Not all self-centered people have NPD. Many people can be inconsiderate or manipulative at times, but this doesn’t mean they have a diagnosable personality disorder.
“Narcissists are always charming and successful.”
- While some people with NPD are charismatic and accomplished, others may struggle with maintaining relationships, jobs, or even their own self-image.
“They can never change.”
- While personality disorders are deeply ingrained, therapy can help some individuals recognize harmful behaviors and develop healthier ways of relating to others. However, change is only possible if the person acknowledges their behavior and wants to work on it.
“The only solution is to go ‘No Contact.’”
- While cutting ties is sometimes necessary for emotional well-being, especially in abusive situations, each person’s experience is unique. Some individuals may need therapy to navigate complex relationships with narcissistic partners, parents, or co-workers.
How Therapy Can Help
If you’ve been affected by narcissistic behavior—whether in a romantic relationship, family dynamic, or workplace—therapy can provide the tools and support you need to heal.
At Authentic Living London, our therapists help clients:
Understand narcissistic patterns and how they impact relationships Develop healthy boundaries to protect emotional well-being Heal from gaslighting and emotional abuse Regain self-worth and confidence after being in a toxic dynamic
You don’t have to navigate this alone. If you’re struggling with the effects of narcissistic behavior, therapy can help you find clarity, empowerment, and healing.
Book a Session Today
Book a session with Sandra Graham today to take the next step toward emotional freedom and well-being.
