Authentic Living London - Blog
How Do I Tell My Child That Someone Has Died?
Talking to a child about death is one of the most difficult conversations a parent or caregiver can have. You may worry about saying the wrong thing, causing unnecessary distress,
Navigating the Heart-Wrenching Decision of Medical Assistance in Dying (MAID)
Deciding whether to proceed with Medical Assistance in Dying (MAID) is one of the most profound and personal choices a person can face. If you or a loved one are considering MAID,
What Narcissism Actually Is (And How It’s Different from Social Media Myths)
Narcissism is a term that gets thrown around a lot, especially on social media. You’ve probably seen posts about “toxic narcissists,” “narcissistic exes,” or “how to spot a narcissist in
What Does Anxiety Feel Like?
Anxiety is more than just a feeling of worry or stress—it has real, physical effects on the body. If you’ve ever experienced anxiety, you may have noticed symptoms that go
How to Know If You’ve Found a Good Therapist (and How to Spot a Bad One)
Finding the right therapist can be life-changing. A good therapist provides a safe space to explore your thoughts, feelings, and behaviors while helping you develop healthier coping strategies. But
Why Does Depression Make You Tired?
If you’re struggling with depression, you may notice that no matter how much sleep you get, you still feel exhausted. Fatigue is one of the most common symptoms
When Will Grief Hit?
When Will Grief Hit Me? Grief is one of the most personal and unpredictable experiences we can go through. It doesn’t follow a schedule or a predictable timeline, and it
How Do You Know If Your Family Is Toxic?
How Do You Know If Your Family Is Toxic? Family is often considered a source of love, support, and security. But what if your family dynamic leaves you feeling drained,
Why Grief Feels Worse at Night (and What Can Help)
Why Grief Feels Worse at Night (and What Can Help) Grief has a way of sneaking up on us when we least expect it. For many people, nighttime can feel
Light in the Darkness: Understanding and Managing Seasonal Affective Disorder (SAD)
Light in the Darkness: Understanding and Managing Seasonal Affective Disorder (SAD) As the days grow shorter and sunlight becomes scarce, many people begin to feel a shift in their mood,
Why Are Women More Affected by SAD?
Why Seasonal Affective Disorder (SAD) Affects Women More Than Men Seasonal Affective Disorder (SAD) is a type of depression that occurs during specific seasons, most commonly in the fall and
Is it Too Late to Have a Funeral?
Because of COVID, many loved ones were buried without a large memorial service. The common practice in North America used to be holding a funeral within a few days of
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