Authentic Living London - Blog
9 Reasons to Have a Will
As you get older and start to accumulate assets, it becomes increasingly important to have a will. However, even young adults should have a will. A will is a legal
“Tasks” of Grief
Grief is a difficult and complex emotion that can be hard to navigate. Worden’s Grief Tasks are a helpful tool in understanding and dealing with the grieving process. Worden’s Grief
Feeling Exhausted After a Loss
One thing about grief is that grief is exhausting. Clients often come in saying they can barely survive the day, let alone make plans for moving forward. Those with children
Surviving the Holidays
For some, Christmas is the most wonderful time of the year. For others, Christmas is the most horrible time of the year. Both perspectives are equally valid. Christmas is often
Supporting a Bereaved Friend
It can be really uncomfortable sitting with someone who is grieving. They are crying so hard and seem super angry with everything, including you. It can make you feel like
Your First Time to Grief Counselling
Going to grief counselling for the first time can be intimidating. Old stereotypes and stigmas still float around. What is people think I’m crazy? As a grief counsellor, I’d like
Dealing with Grief Anger
One of the ways grief manifests itself it through anger. Raging, overwhelming anger. The slightest thing might set you off. You might even be able to logically understand that your
Tips for Being More Organized
Habits of keeping too many things and living amongst piles of clutter usually don’t evolve overnight. Unfortunately, this means it is likely going to take a while to overcome those
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