Authentic Living London - Blog

Are you feeling overwhelmed, anxious, or just not quite like yourself lately? It’s not uncommon to experience periods of emotional turbulence or uncertainty, but when these feelings persist, it might

Welcome to another insightful dive into the world of mental health and wellness! Today, we’re tackling a question that’s on the minds of many individuals seeking therapy in London, Ontario:

Life is a journey filled with joy, love, and laughter, but it also carries its fair share of pain, loss, and heartache. One of the most challenging experiences we may

In the intricate tapestry of life, where challenges, triumphs, and the mundane interweave, our mental well-being stands as the cornerstone of a fulfilling existence. As society collectively acknowledges the paramount

In a world where the digital age intersects with the delicate landscape of mental health, a burning question has emerged, echoing through the corridors of therapy offices and virtual platforms

Grief is a universal human experience, a journey that one must undertake at some point in life. The loss of a loved one can leave us feeling overwhelmed, lost, and

Anticipatory grief is a poignant and complex emotional journey that begins before the actual loss occurs. Coping with the anticipation of losing a loved one can be overwhelming, but there

The holiday season, with its twinkling lights and festive cheer, can be a bittersweet time for those grappling with loss. Whether you’ve lost a loved one, a job, or a

Sometimes grief can lead to distorted thinking, such as downplaying anything good that happens and getting caught up in catastrophizing. Challenging distorted thought patterns for grief is a systematic process

Grief is a natural and complex response to loss, and it’s often accompanied by a profound sense of fatigue. When we experience the loss of a loved one, whether through

How Grief Alters Brain Function: A Neurological Perspective Understanding Grief Grief is a complicated response to loss, encompassing a wide range of emotions, from sadness and anger to guilt and

Grief is a universal human experience, a natural response to the loss of something or someone dear to us. It is an emotional, psychological, and sometimes even physical reaction that