How to Keep the Tears at Bay: Dealing with Loss Like a Boss

Losing someone close to you is like getting hit by a freight train of emotions. It's like a wave that crashes over you, leaving you gasping for air. But hey, we're here to talk about how to stop those tears from flowing like Niagara Falls. So buckle up, grab a tissue box, and let's dive into some practical tips to keep those waterworks in check.

1. Embrace the Waterworks
   First off, it's okay to cry. Seriously, let those tears flow like you're auditioning for a role in a soap opera. Crying is your body's way of releasing pent-up emotions, like a pressure valve for your feelings. So don't fight it, embrace it. Just make sure you've got some waterproof mascara on standby.

2. Distract Yourself
   Sometimes, the best way to stop crying is to distract yourself with something else. Dive into a hobby, binge-watch your favorite TV show, or blast some tunes that make you want to dance like nobody's watching (because let's face it, nobody probably is). Find something that takes your mind off the sadness, even if it's just for a little while.

3. Find Your Squad
   Surround yourself with people who lift you up like a helium balloon at a birthday party. Whether it's friends, family, or your pet goldfish, having a support system can make a world of difference. They'll be there to lend an ear, crack a joke, or just sit with you in silence while you ugly cry into a bowl of ice cream.

4. Get Moving
   Exercise isn't just for fitness junkies and gym rats. It's also a great way to kick those tears to the curb. Whether it's going for a jog, hitting the punching bag like it owes you money, or doing some downward dogs in yoga class, physical activity can help boost your mood and clear your mind.

5. Talk it Out (or Write it Out)
   Sometimes, you just need to get those feelings out of your head and into the world. Talk to a trusted friend or family member about what you're going through. Or if you're more of the introverted type, grab a pen and spill your guts onto a piece of paper (or a Word document if you're feeling fancy). It's like therapy, but without the awkward silence and judgmental stares.

1. Create a Ritual
   Rituals can be comforting in times of grief. Whether it's lighting a candle in honor of your loved one, visiting their favorite spot, or making their favorite meal, creating a ritual can help you feel connected to them in a meaningful way. Plus, who doesn't love an excuse to eat a big plate of lasagna?

2. Give Yourself Permission to Grieve
   Grieving is a marathon, not a sprint. So give yourself permission to take it slow and steady. There's no right or wrong way to grieve, and there's no timeline for when you should be "over it." So cut yourself some slack, give yourself a pat on the back for making it through another day, and remember that it's okay to not be okay.

3. Find Meaning in the Madness
   Loss sucks. There's no sugarcoating it. But sometimes, out of the darkness comes a glimmer of light. Maybe it's a newfound appreciation for life, a deeper connection with those around you, or a renewed sense of purpose. Look for the silver linings in the storm clouds, and hold onto them like a lifeline.

4. Seek Professional Help if Needed
   If you're struggling to cope with your loss and feel like you're drowning in a sea of sadness, don't be afraid to reach out for professional help. There's no shame in asking for support, whether it's from a therapist, counselor, or support group. Sometimes, a little outside perspective can make all the difference.

5. Remember, You're Not Alone
   Last but not least, remember that you're not alone in this journey. There are millions of people out there who have walked the same path and felt the same pain. Reach out to others who have been through similar experiences, lean on your support system, and know that there are brighter days ahead, even if it doesn't feel like it right now.

So there you have it, folks. Losing a loved one is like a punch in the gut, but with a little humor, some practical tips, and a whole lot of tissues, you can keep those tears in check and navigate the rocky road of grief like a boss. Stay strong, stay resilient, and remember that it's okay to cry – just make sure you've got some waterproof mascara handy.

Sometimes all the tissue in the world isn’t going to help - like when you feel as though you are losing your mind. If it seems like a good idea to reach out, I would love to chat with you. (Here’s a little bit more about me - click here.)