Therapy London Ontario
Therapy Services That Match Your Goals and Needs
Issues we help with:
Anger Management
Assertiveness
Coping Skills
Personality Disorders including narcissistic personality disorder and borderline personality disorder
Identity Issues
Self Harm
Sexual Issues
Stress
Trauma
Therapy
There are so many aspects of life that factor into why a person might be struggling. Whether your unique struggle has to do with your past, your present, your future, or a combination of all three, we are here to support you as together we untangle your heavy thoughts.
What we hold as true:
These sessions belong to you. Therefore, if there is a topic you don’t want to talk about, that is totally fine.
Shame creates issues but when a story is told in safety, shame goes away.
No one is beyond hope.
ALL therapy should be trauma-informed
You matter. A lot.
Therapeutic Modalities we use:
Acceptance and Commitment Therapy (ACT)
Art-Supported Therapy
Client Centered Therapy
Cognitive and Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Internal Family Systems Therapy (IFS)
Mindfulness Based Therapy
Solution Focused Therapy
Somatic Experiencing